The rise of the novel coronavirus outbreak has upended life across the globe and contributed to a wide-spread sense of uncertainty. Due to major disruptions to people’s daily lives, the potential impact of the outbreak on the world economy, and constant media coverage of COVID-19, many are struggling to cope with the stress and anxiety related to the situation.

Read on for five tips to help you establish a sense of normalcy and maintain your mental health during this time.

Click here to read this full article from phychology.org