Semmes has two facilities that are part of the Silver Sneaker program- Semmes Senior Center and Southern Fitness.
SilverSneakers is a free fitness program for seniors that’s helping millions of boomers and beyond defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” SilverSneakers includes unlimited access to every participating gym and fitness center in the network. That’s a gym membership at more than 13,000 locations with unrestricted access to EVERY location. Weights, treadmills, pools and other amenities are included. We also offer fitness classes for all abilities led by our certified instructors at gyms and other locations. The gyms are yours. The amenities are yours. The classes are yours. Now go get ’em!
The gym at the Semmes Senior Center is free if you have a Silver Sneaker Card or you can use their gym by joining the Center. Cost is only $40/year.
Southern Fitness is also free if you have a Silver Sneaker card and the friendly staff can assist you with developing an exercise program designed just for you.
You can check your eligibility by googling Silver Sneakers or go to any facility that offers the program and they can help you check your eligibility